Nothing more inviting than a cup of green tea to refresh your body and soul. While coffee remains the most consumed beverage and a must for the sleepy owls, more and more people opt for green tea in the morning to get their daily dose of caffeine. Think of it this way – you get your morning energy source, and green tea comes with many health perks on top of it. Green tea helps in relieving you of stress and lifting your mood. Imagine yourself snuggled in bed with your favourite book and a toasty cup? Sounds refreshing right?
I am sure all coffee lovers must be nodding their head in disbelief, but it’s true. If health has been on your mind over the last year, switch to green tea for optimal health.
There are more amazing benefits of green tea than you may know. It’s packed with antioxidants which helps in lowering the risk of many illnesses. It also helps in :
- Improved brain functioning
- Losing fats
- Reducing the chances of heart disease
According to research, green tea can be safely called as one of the most healthy beverages on the planet.
Amazing Health Benefits Of Tea
- A reservoir of healthy bioactive compounds
Green tea can be looked at as a hydrating or refreshing liquid.
A host of healthy compounds in the green tea plant make it into the final drink.
Tea is abundant in natural chemicals, polyphenols, which have health advantages, such as reducing inflammation and combatting cancer.
Catechin called epigallocatechin-3-gallate contains green tea (EGCG). Catechins are natural antioxidants that tend to stop damage to cells and have other advantages.
Antioxidants may also aid in reducing the risk of some Cancers.
Oxidative damage can lead to systemic inflammation, leading to chronic illnesses, including cancers, evidence has shown. Antioxidants can help you against oxidative damage as well.
An excellent source of strong antioxidants is green tea.
Analysis has associated green tea compounds, including the following tests, with a reduced risk of cancer:
Breast cancer. A systematic analysis of observational research showed that women who drink the greenest tea were between 20-30 percent less likely to develop breast cancer; one of the most prevalent cancers in women.
Cancer of the prostate. One research showed a lower risk of advanced prostate cancer in men who drink green tea.
Many experimental studies suggest that green tea drinkers are less likely to develop many forms of cancer, but more high-quality research is required to validate these results.
Green tea will improve fat burning and raise the metabolic rate, according to studies.
However, there is no improvement in metabolism in some green tea experiments, so the results depend on the participant and how the research was set up.
By mobilising fatty acids from fat tissue and making them usable for energy, caffeine can also enhance physical fitness.
4. May Protect the Brain From Aging
There are so many magical benefits of having green tea. Regular consumption can not only boost brain activity; it can also protect the brain as you age.
A common neurodegenerative condition and the most common cause of dementia in older people is Alzheimer’s disease.
Another prevalent neurodegenerative disease is Parkinson’s disease, which entails the death of neurons in the brain that contain dopamine.
Several experiments indicate that in test tubes and animal models, the catechin compounds in green tea may have distinct defensive effects on nerves, thereby decreasing the risk of dementia.