January 24, 2022

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Is it safe to take Emergen-C while Pregnant? Is it safe?

5 min read
emergen-c while pregnant

Perhaps you took an ultrasound to find the positive news. You’re probably thrilled, and you’re thinking about how wonderful it is about your baby.

Unfortunately, there are several difficulties your body is likely to experience during pregnancy. One of them is a decreased immune system. It is also a sign that you’re more susceptible to infections. You might be wondering, should you use Emergen-C while you are pregnant?

Emergen-C contains vitamin C in drink mixes that are easy to mix and chewable tablets and chewable Gummies, which makes the brand appealing to those who want to boost their immune system immediately. But, as most supplements, like Emergen-C, aren’t regulated through FDA Food and Drug Administration, pregnant women need to take extra precautions before incorporating them into their diet.

Furthermore, some forms of Emergen-C have additional ingredients you might want to learn about before taking it if you’re expecting.

Let’s take a deeper look at Is it Safe to Take Emergen C While Pregnant? along with some vital information you might want to learn before consuming it.

How do I know what Emergen-C is?

Emergen-C was initially introduced as a drink mix for vitamins that delivers “high power” vitamin C and vitamin B complex in a tangy, refreshing and refreshing taste. Its main feature is as much as 1000 milligrams of vitamin C.

As of the date of this writing, the Emergen-C ready-to mix drinks come in a variety of flavors with various amounts of vitamin C along with herbs, minerals, electrolytes, probiotics, caffeine, and even Melatonin. Gummies and chewable vitamin drinks have also become famous for adults and children.

The various ingredients of Emergen-C

Everyday Immune Assistance

With 1000mg vitamin C, Emergen C’s initial formula promises to supply greater vitamin C levels than ten oranges, along with other antioxidants, B vitamins, and others that naturally improve the energy levels.

Improved Immune Support

The enhanced formula for Emergen C contains 1,000 mg of vitamin C. It is also enhanced with Vitamin D beta-glucans, zinc, and arabinogalactans, which boost immune strength.


Emergen-C’s Immune Support formula is infused with herbal flavors such as elderberry and turmeric-ginger.


This one contains 250mg of vitamin C the probiotics L. Rhamnoses GG and the BB-12 that promote the health of your digestive.


The product line is designed to assist you in staying focused and boost your energy levels daily. 


Emergen-C Hydration+ is a drink that commonly contains electrolytes found in sports drinks with less sugar and the added benefit of Vitamin C at 250mg. A Hydration+ flavor includes glucosamine as well.

It is a natural component within cartilage, which is it is the soft tissue that shields joints in the body. Glucosamine supplements are under study for their potential role in treating osteoarthritis.


The supplement for sleep at night contains 500 mg of vitamin C, vitamin D, zinc electrolytes, and the main ingredient, Melatonin.

Melatonin is produced naturally in the body, and its primary function is to regulate the sleep-wake rhythm. However, pregnant women are advised against taking supplements containing Melatonin due to the absence of research on its safety.

Chewable and Gummies

Emergen-C Immune Support can also be found in chewable and gummy versions. The chewable is designed to provide 1,000 mg of vitamin C for two tablets. In contrast, the adhesive versions can provide up to 500 mg vitamin C in 3 gummies, in addition to vitamins D, B, and other micronutrients that are essential to our health.

Can pregnant women consume Emergen-C instead of vitamin supplements for prenatal use?

Like everyone else, pregnant women require vitamin C in their bodies. According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women consume between 80 and 85 milligrams (mg) of Vitamin C daily to ensure healthy gums, teeth, and bones. This is in addition to other essential nutrients required for an overall healthy pregnancy, including calcium and iron, choline and Iodine, and vitamin B and D.

This makes multivitamin supplements like Emergen-C exciting after you’ve found out what you’re expecting. Like we’ve stated above, Emergen C also contains various minerals, vitamins, and electrolytes that assist in maintaining the immune system to be healthy. The fruity flavor and delicious chewable or gummies may be appealing.

But, be aware of the distinction between prenatal vitamins and multivitamins specially designed for pregnant women’s specific requirements. For example, pregnant women require more significant amounts of Vitamin B6 (also known as folic acid) and iron due to the increased demands of their baby growing. These requirements can be met by taking vitamin supplements before the birth of your baby.

Is Emergen-C safe during pregnancy?

Another essential aspect to consider when supplementing with supplements such as Emergen-C during pregnancy is its security. Here are some important safety considerations to consider when using Emergen-C when pregnant The FDA does not control dietary supplements like Emergen-C.

This means that in certain instances, the number of ingredients used may be different from what’s listed on their labels. Any uncertainty regarding the supplements you consume could present a health risk for the baby or you.

Certain ingredients could be dangerous for women who are pregnant.

Certain varieties of Emergen-C include ingredients such as electrolytes, probiotics, caffeine, Melatonin, and glucosamine that you may be cautious about during pregnancy. Remember that whatever you consume can make its way to your baby within your womb; therefore, be cautious.

A large portion of the nutrients in Emergen-C are also present in prenatal.

Be cautious before pairing Emergen-C up alongside your vitamin supplements for prenatal. Above a specific vitamin can cause more significant harm than it does good.

Let’s consider excessive vitamin C as an instance. Besides its antioxidant and immune-boosting characteristics, vitamin C helps with iron absorption. Absorption of too much iron can result in undesirable side effects, such as nausea, constipation, and stomach discomfort.


In the end, it’s ideal for pregnant women to consult a doctor prior to using Emergen-C or any other dietary supplements. Emergen-C contains a wealth of minerals, vitamins and other benefits to everyone, however, if your OB-GYN did not give you the green light that you should take it, then it is better to avoid taking it in the next few days.

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