One of the first things we all notice on people is their smiles. So if your smile lost its appeal and gone dull and yellowish, it’s time to revive it. Due to time and staining foods and drinks, our teeth can lose their beautiful white color, but there are a few things you can do to fix that, or at least make the situation better. Here’s how to get your pearly-white smile back in no time:
Today, you can get professional teeth whitening in almost every dentist’s office, especially in developed places like Australia, Europe or the States. When you manage to find an expert in teeth, you can expect a painless treatment of bleaching the teeth and removing discoloration. In some cases, you can even receive custom whitening trays that fit perfectly over your teeth, covering your entire teeth system and providing the best results. If you choose whitening trays, you’ll have to wear them for a few hours every day, usually over one or two weeks.
Grime on your teeth like plaque and tartar can make your teeth look yellow and dull in appearance as well. The plaque hardens and catches your teeth, it can only be removed by professionals, but don’t worry—this procedure is painless and quick. It’s smart to go see your dentist about teeth cleaning twice a year, so you can improve your dental hygiene at home and have pretty teeth and healthy gums.
For a more at-home approach, you can get tooth-whitening strips that are pretty successful in removing stains. These are invisible, super thin and coated with a whitening gel or product. For the best result, you can grab kits for teeth whitening in Australia and get a set with whitening strips, special toothpaste and a toothbrush so you can have almost professional results at home. Whitening strips are so popular because they are easy to use, affordable and accessible, so they are a great alternative to whitening at the dentist’s. When performing at-home whitening, make sure to reach the box and follow instructions.
Every toothpaste helps keep your teeth white, but special whitening types are filled with ingredients that target stains and leave a whiter effect after brushing. These pastes usually have some sort of mild abrasive inside to provide a better cleaning effect. However, the abrasion can thin out your enamel, so make sure to use it only a few weeks at a time and return to your normal toothpaste.
If you want to mix your own whitening toothpaste at home, you can put some baking soda on your toothbrush. This ingredient is a mild abrasive that can help with stains and other grime on your teeth. However, baking soda is not a permanent solution and it also doesn’t work overnight. It’s possible to see a difference after a few weeks of use, but make sure to consult with your dentist before you try any home remedies.
One of the best ways to retain your bright smile after you manage to whiten it again is to prevent stains from forming. Coffee, red wine, sugary soda, dark berries, etc. can stain your teeth just like that, so make sure to limit their amount. If you love your sodas and wine, here’s a great solution—drink them through a straw to minimize the contact between them and your teeth. And if you can, it’s best to brush your teeth after consuming these staining foods and drinks and you will reduce the struggle of whitening your teeth again.
Smoking is very harmful to your health, but if that doesn’t bother you, cigarettes can ruin your appearance and stain your teeth as well. And tobacco stains are very hard to remove! Considering everything, it’s best to ditch smoking and live a tobacco-free life.
Some foods act as nature’s toothbrushes. Crunchy fruits and veggies like carrots, celery, cucumber and apples are great for cleaning teeth. Strawberries are especially beneficial for dental hygiene, but you can also add more dairy to your diet, so read more about that in the following section:
In some cases, tooth discoloration appears due to damage to the enamel. Underneath the enamel, there’s dentin which is yellow. So what you can do to strengthen your enamel is eat more calcium-rich foods like the above mentioned dairy. Milk, cheese and yogurt can protect your teeth from erosion and they are pretty tasty as well.
And finally, make sure to brush your teeth at least twice a day and remove any food remains with floss. Brushing removes stains on your teeth and flossing removes bacteria, so your teeth can stay healthy, white and free of plaque and tartar.
If you give some attention to your teeth every day, you will get to enjoy your Hollywood smile and dazzle everyone with your pearly whites.