When it comes to maintaining good oral hygiene and seeing the dentist twice a year, you’ve been a good sport, always making sure you’re doing the right thing. There are, however, noticeable changes in your teeth and gums when you look in the mirror. Despite your best attempts, your grin isn’t what it used to be. The sad reality is that the health and look of your teeth might alter dramatically as you get older. Actually, their appearance is equally as important as wrinkles or gray hair in revealing your age. Making these little modifications in your regular routine might help reverse the clock. Here are some tips on how to keep a youthful smile for as long as possible.
1. Avoid foods that will stain your teeth
Age-related discoloration is the most prevalent and most obvious symptom of teeth that have been exposed to the elements over a lot of years. With age, your dental enamel thins, revealing more of the gray or yellow dentin below, which may age you more noticeably. Dentin that is exposed to stains is also more vulnerable. If you’re unsure whether certain foods will stain your teeth or not, just ask yourself a simple question: “If I spill it on a white shit, will I be able to get it out?” If the answer is no, then they’ll probably be detrimental to your teeth too. Coffee, red wine, dark sodas, and dark fruit such as blackberries should all be avoided if your goal is white teeth even while you’re approaching middle age.
2. Maintain proper oral hygiene
Maintaining proper oral hygiene practices is the easiest way to stave against the ravages of time. In order to maintain a healthy mouth and a bright smile, brushing and flossing your teeth at least twice a day is highly recommended. If we don’t obey these easy rules, we’re inviting dangerous germs into our mouths, which may lead to unpleasant consequences such as periodontal disease, decaying teeth, tooth loss, and other oral health issues. In addition to preserving the aesthetics of your smile, regular dental hygiene may help you stay healthy for the rest of your life. Periodontal disease may cause your gums to bleed, allowing germs from your mouth to enter your bloodstream and spread to other areas of your body. Gum disease has been linked to a number of major health issues, including heart disease, stroke, and cancer. Also, make sure to visit your dentist at least twice a year. If you still don’t have a dentist you trust check out the professionals at Dental Lab Australia. They’ll be happy to take care of your oral health and teach you how to generally take care of your teeth.
3. Get veneers
Kinds of toothpaste and bleaching solutions that claim to whiten teeth are often ineffective for reversing the clock on your teeth. That’s because if your teeth are yellow due to age, it’s not the same as only having them stained in your twenties. These procedures may work for the younger folk who have their enamel still intact, but for the struggling seniors, your best bet is to give porcelain veneers a try. Therefore, consider porcelain veneers if your yellow teeth are making you seem older and reducing your smile’s radiance.
4. Don’t worry about dry mouth
Many people don’t know that having a dry mouth is very common as you become older. Hormonal shifts and some drugs usually taken by seniors, such as those that manage blood pressure, may be to blame for this phenomenon. Though having a dry mouth is annoying, it can also be detrimental to your oral health. This is because bacteria may build up in the mouth when there’s a reduction in saliva production. Tooth decay and gum disease are two conditions that may be exacerbated by dry mouth. Chewing sugarless gum or sucking on sugarless candies might help keep your mouth moist. In addition, drinking water over other drinks such as soda and coffee is always a good idea.
5. Straighten your teeth
Teeth pointing inward may cause your lips to sag and your face to seem older. This is why many people, even when they’re of a mature age opt for getting braces. Dental disorders including TMJ and crowding may be alleviated with braces, which can move teeth back to their normal position and straighten them. You’ll feel so much more confident showing off your wide grin with straight teeth, and there’s nothing more youthful-looking than a gorgeous smile. For adults who don’t want to wear metal braces, ask your dentist about Invisalign, a more discreet option. Invisalign is also great for those who don’t want to sacrifice eating particular foods because of the metal in their mouth. However, you’ll have to learn how to live with a lisp for a year or a bit more if you decide on any of these options.
Simple lifestyle changes can go a long way toward reversing the signs of aging on your face. Your dentist, on the other hand, may also help you achieve a more youthful smile!