Lessons from Coronavirus: How to Maintain Your Health

maintain health

We all know how dangerous COVID-19 is. There are over 100,000 cases in August, and there is no clear sign that the curve is flattening. There are various measures that you can do to avoid the virus. One step that you can take is regularly washing and applying alcohol or sanitizer to your hand to prevent the infection from spreading. 

If it is inevitable for you to go outside, you should always wear a mask, so the air will be filtered, and the droplets from your nose and mouth will not spread. It would be best if you also distanced yourself from people three feet away to avoid breathing these droplets that may contain the virus. Social distancing is enforced by this time. 

Speaking of social distancing, you should avoid crowded places at all costs. Where people come together in crowds, you are more likely to come into close contact with someone with COVID-19, and it is more challenging to maintain a physical distance of three feet. This is why most establishments are closed nowadays. 

You should also avoid touching your eyes, nose, and mouth at all costs. Your Hands feel many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose, or mouth. From there, the virus can enter your body and infect you. Good respiratory hygiene should also be maintained to avoid the infection. 

Good respiratory hygiene includes covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu, and COVID-19. 

If you think you are having symptoms of COVID-19 like cough, headache, and mild fever, it is best to self-isolate at home until you recover. If you need to get supplies, you should let someone else get it for you. You shouldn’t go outside because if you have the virus, more people are prone to be infected. 

If you think that the virus infects you, you should immediately call national and local authorities and tell them the recent information in your area. Calling in advance will allow your health care provider to direct you to the right health facility quickly. This will also protect you and help prevent the spread of viruses and other infections. 

People who are pregnant have an existing medical condition, and senior citizens are more vulnerable to the virus. People with weak immune systems may also suffer more if ever they have been infected. You can say that there may be a little chance for you to die from the virus, but it was never said to be impossible, that is why you should be careful. 

Perhaps one of the best ways to make sure that you are not affected by the virus is to maintain good health. Boosting your immune system goes a long way in fighting the infection. You can take supplements and eat foods rich with vitamin C to boost your immune system. This way, you have a fighting chance against the virus. 

Cleaning and disinfecting your house is also another way of keeping your immune system boosted. Avoiding the virus can be easy, and having a muscular endurance of antibodies is easy as well. There are more ways to maintain good health despite the global crisis that we are facing. If you want to know what these ways are, you can read this infographic from iChoose.ph

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