Whether you are 25 or 45 years old, a balanced diet is the key to health, weight and strength. For men, this means ensuring that you eat three balanced meals a day, including breakfast.

According to the American Heart Association (AHA), men who skip breakfast are 27% more likely to develop or die of heart disease than men who do not eat breakfast. Listen, boys! Here, we introduce 50 foods that everyone should add to their diet, as well as any dietary methods that add sweets (and easy!).


People often ignore Brazil nuts because of almonds or nuts. These nuts are full of your man’s magic. Selenium is a trace mineral found in Brazil nuts and plays an important role in hormonal health. You only need a small amount of healthy sperm, but it can be disastrous for reproductive health. In one study, men with low testosterone and infertility also had significantly lower selenium levels than the infertile group.

The possibility of adding minerals to the chance of a successful pregnancy is as high as 56%.Find here for  buy trimix injections online Another study of 690 infertile men with low mineral content found that supplementation with selenium can significantly improve the decreased sperm motility associated with testosterone deficiency; 11 men successfully imagined their partners in the experiment! Bonus: Brazil nuts are one of the healthiest fats and can make you thin!


The results showed that men who drank two to three cups of Javanese (or 85 to 170 milligrams of caffeine in other beverages) a day were 42% less likely to develop abnormalities than those who consumed less stimulants. Those who return four to seven cups are 39% less likely.

This change occurs in men with obesity, obesity, and high blood pressure, but not in diabetic patients, which is usually the cause of this problem. So, how do coffee drinks make things last? Scientists say that this stimulus triggers a series of physical reactions that ultimately increase blood flow to the penis. For the many benefits of Java, check out our special report on body coffee.


“Spinach is rich in magnesium, which is a mineral that reduces inflammation of blood vessels and increases blood flow,” explains Cassie Bjork of RD and LD of the American Academy of Pediatrics. When it comes to people, blood is everything. (buy trimix injections online) Tammy Nelson, a psychologist who is also rich in folic acid and spinach, says that increased blood flow can cause blood clots, just like Viagra, which increases arousal and makes more enjoyable.



Watermelon is one of the richest natural sources of L-coralline, which is an amino acid that can help you strengthen your erection. When it enters the human body, it is converted into L-arginine, which stimulates the production of nitric oxide, thereby increasing blood flow to the penis, thereby enhancing erection.



Thanks to the nuts as its base, this soup is rich in zinc. Studies have shown that men in higher system states have higher sexual arousal than men in lower system states. The international journal Endocrinology pointed out that pine nuts are also a good source of magnesium, which can enhance testosterone and help sperm maintain health and life. We like to add pesto noodles, fresh basil, chopped tomatoes and super delicious roast chicken!


A study published in the International Non-Research Journal found that pomegranate juice is rich in antioxidants that support blood flow and can help improve erectile dysfunction. (buy trimix injections online) In every study funded by POM Wonderful, animal studies also show that lix can improve erectile responses in the long term, so it’s definitely worth a dose of vaccine-literally countering the vaccine or drinking some juice: a glass of POM’s amazingly packaged drug candidate 31 Grams of sugar.


Natural candy can be a cherry bomb in your sex life. Cherries are rich in anthocyanins, these chemicals can clean arteries and open up business. This not only helps you stay healthy, but also directly affects the blood flow under the belt. Therefore, let them become ordinary snacks: you can consume less than 100 calories an hour, which contains vitamin B, anti-cancer flavonoids and three grams of saturated fiber. Do you even want more food to fill your stomach? Check out these high-fiber foods!



Potatoes-white or all kinds of sweets-are an important source of potassium. This nutrient promotes blood circulation, keeps blood where it is needed, and increases the comfort of the bedroom. It also prevents inflammation related to salt, so you will look smoother.


Do you want to be a father? Bring some bags of baby carrots. A study published in “Fertility and Reproduction” analyzed the effects of various fruits and vegetables on sperm quality and found that carrots have the best surrounding results in terms of sperm count and movement.


This is the ability of your sperm to swim to the egg. Performance increased by 6.5 to 8%. Researchers at Harvard University attribute this promotion to carotenoids, which are powerful antioxidant compounds in carrots that help the body make vitamin A.


Chris Kilham, an anthropologist at the University of Massachusetts Amherst, said that the former Inkans ate this vibrant Peruvian tree before the war and sex. Maca will increase libido, endurance, elasticity and fertility. A study found that Maca helps people with sexual depression recover from depression.