Autoimmune disease has skyrocketed in the last few decades. There are no present statistics in the any places that show how many citizens are affected by any autoimmune disease. But unlimited people, especially several women, are affected by autoimmune diseases. Although at present there is no treatment for autoimmune disease, there is hope for minimizing the threat of developing autoimmunity. In case if you have been diagnosed with an autoimmune disorder, no problem it is possible to minimize the risk and ways to put off them. People need to know about the root causes of autoimmune diseases and how to prevent them, and for that, this post will help you:
The immune system is the protector for the human body and fight against bacteria and virus, and protects your body from the attack of various diseases. Autoimmune disease is nothing but the negative transformation of the protector of your body. Autoimmune diseases will develop when the immune system behaves mistakenly with your body. Localized and systemic is the classification of the autoimmune disease. Suppose the disease affects only any particular organ or tissue. In that case, it is said to be localized autoimmunity, and when the multiple organs and tissues are getting damaged, it is said to be a systemic autoimmune disease.
Few root causes of autoimmune disease
Although autoimmunity is difficult, the autoimmune solution is possible when you learn about the root causes and prevent them at the right time. Few things are considered root causes of autoimmune diseases, and those are listed here.
- Genetic triggers
In the lists of root causes of autoimmune diseases, the first and foremost one is genetic triggers. There is a hereditary propensity for the autoimmune disease, which continuous in your family. Your genes might be prompted you to an elevated risk of some autoimmune disease or one or more particular conditions. One person, for example may have type 1 diabetes, as another may have rheumatoid arthritis. You are doubtful to develop an autoimmune condition that runs in your family, but you may desire to be more cautious and take precautions.
- Dietary triggers
Gluten, a kind of protein originates in grains such as rye, wheat and barley, can be the reason for coeliac disease, an autoimmune condition. It happens when the immune system produces antibodies against gluten that attack other tissues, such as the small intestine lining. Wheat and coeliac disease have also been linked to other autoimmune disorders impacting the thyroid, joints, skin, nervous system, and type 1 diabetes. In addition to this dietary trigger, digestive issues are also a cause of autoimmune diseases.
- Increased stress
Chronic stress can be extremely damaging to the body, even contributing to autoimmunity. Continuous stress can deplete the essential nutrients and strain both the nervous and digestive systems. It should also hold back the immune system over time, sourcing the regulatory issues. People who are struggling with a stress-related disorder were diagnosed with an autoimmune disease, and they were also more likely to enlarge several autoimmune conditions.
- Environmental factors
Lacks of sunlight, chemical exposure, a lack of vitamin D, and other environmental factors have all been linked to various autoimmune diseases. Several studies have linked autoimmune diseases to an overly hygienic environment. People showing the fewer antigens are most probable to have a dysfunctional, overactive immune response.
Prevention ways for the autoimmune disease
The high-level risk of the autoimmune disease can be reduced by following some prevention ways, and here are the lists of them:
- Enhance your diet
As mentioned above, dietary and digestive issues are the major cause of autoimmune disease, and the best way to prevent that is by enhancing your diet level. Vitamin D is vital for the accurate functioning of your immune system, and low levels have been linked to cancer and autoimmune diseases. Maintain adequate vitamin D levels in your diet, which is best to prevent autoimmune disease. Eat easily digestible foods like minimally processed carbohydrates and protein whenever possible, and avoid very fatty or fried foods before and during any travel.
- Take supplements
Going behind the natural is one of the prevention ways, and in addition to that, you can also take the required supplements to reduce the risk level of autoimmune disease. Consult your doctor and take supplements like gi detox bio botanical to fight against autoimmune disease. You can intake Vitamin D through your diet and supplements where the Vitamin supplements are good for your body. If you want to minimize the risk of autoimmune disease, then the fish oil supplements.
- Get better sleep
Nowadays, people do not sleep and wake up at proper timing, and they don’t know its importance. Sleep is essential for your overall health, but some autoimmune diseases can make it difficult to get enough of it. Furthermore, the medications you are taking to treat your condition may impact your sleep. Sleeping time is the complete rest for your body and mind, where the rest allows your body to repair and heal. Minimum seven to nine hours of sleep per night on average is compulsory for many adults. Avoid distractions and mobile devices before bed to get good sleep.
- Handle your stress
Stress management is a significant step for both prevention and management of autoimmunity, given the part of stress in the onset and flare-ups of autoimmune diseases. Depending up on your current stress level you need to handle it well. There are limitless methods for handling the stress, depending on what works suits for you and your situation. Meditations, walks, yoga, keeping a journal, or beginning a new hobby are good places to start. There is no sure way to avoid developing an autoimmune disease. But, you can minimize the risk of your autoimmunity by trying some small steps to maintain your immune system.
Exercise can support the treatment of fatigue and other autoimmune disease symptoms. You want to engage in physical activities regularly so that they become a healthy habit. However, it is also important to be gentle on your body and avoid overdoing it. Start with light exercises at the beginning stage. When you exercise regularly, your body produces endorphins, which positively impact your mood and make you feel better.
Hopefully, now you have a clear knowledge about the list of root causes of autoimmune diseases and ways to prevent them. So, start to follow the prevention ways when you feel the symptoms and causes.