Constipation Diet: Quick Foods to Add to Your Routine

It would not be wrong to say that nearly everyone experiences constipation at some point in their lives. Certain sort of medications, lack of physical activity, even pregnancy or dehydration may activate the condition. In case you pay no attention to it, it can lead to haemorrhoids, anal fissures or even that of faecal incontinence, which is the inability to simply control your bowels. Though suffering from painful, infrequent bowel movements is somewhat unpleasant, most cases of constipation can be really treated by eating the right sort of foods.  You can follow a diet plan for constipation and get rid of it.

This post is going to get you started with some basic foods that you should have in your routine. Once you bring a change, you would feel a change in your constipation too. After all, doing the right things for your condition can help you hear it.


You should develop a habit of eating a few dried or stewed prunes.  You know a single prune has 1 gram of fiber, so it is definitely a fiber powerhouse. Moreover prunes even include fermentable sugars such as fructus and even sorbitol that offer a laxative impact.


Now, you should know that oats are packed with soluble fiber that is a type of fiber that permits more water to simply remain in the stool. Such a thing simply makes the stool softer and even huger, and finally easier for you to pass.

Chia seeds

Ah, chia seeds are full of calcium and omega-3 fatty acids. They are even a great source of fiber and can help stave off hunger.  You should add two tablespoons of chia seeds to your smoothie, even yogurt, salad or that of oatmeal. Certainly, you can add it to anything you eat and bring the results you seek. If you take a diet chart for constipation patient, you would find it there on the top.


Beans include both insoluble and even soluble fiber, and that is the blend that helps stool move through your intestines. It would be nice if you do consider eating three servings of beans every single week to avert constipation.  


Berries, particularly raspberries, are a wonderful way to relieve constipation. A single cup of raspberries has eight grams of fiber, double the fiber discovered in strawberries. You just need to sprinkle a couple of raspberries on top of your yogurt, smoothie or even salad. Come on, these do taste yummy too.

Nuts and Seeds for your Constipation

Nuts and seeds are definitely packed with fiber and are a wonderful medium of healthy fats such as omega-3 fatty acids that aid in promoting heart and eye health. Nuts and seeds are absolutely easy to add to your diet in case you really have constipation. Some can be even sprinkled on salads or hot cereals. Others you can simply toast and blend into smoothies. You would experience a great taste and find them helpful for your constipation issue.

Nuts that are mainly high in fiber are like:

  • Almonds
  • Brazil nuts
  • Cashews
  • Pecans
  • Walnuts


To sum up, you should definitely check out constipation diet plan options that are as per your lifestyle and ensure that you get rid of your constipation.