Having whiter teeth shows your good oral health and boosts confidence. Also, people with whiter teeth look 5-10 years younger and attractive. Unfortunately, not everybody has white teeth. A 2023 report by the WHO (World Health Organization) reveals that over 2 billion people suffer from tooth decay or tooth stains.
If you are also facing the same problem, teeth whitening services are effective solutions for you. There are different procedures like Zoom teeth whitening and laser teeth whitening, so you can choose according to your preference. Professional teeth whitening Orange County provides the best teeth whitening services. However, not everybody wants to spend money on treatments. Hence, in this blog, we share 5 home remedies that will provide you with whiter, brighter teeth.
1. Coconut Oil Pulling
Coconut oil pulling will remove plaque, freshen your breath, reduce bacteria, whiten your teeth, improving overall oral health. A 2020 study by the NLM (National Library of Medicine) proves the efficiency of oil pulling.
How To Prepare Remedy
- Take one tablespoon of virgin coconut oil (the purest oil prepared from mature coconut meat and milk).
- Put the oil into your mouth and swish it for 10-15 minutes
- Spit the oil and continue with your regular brushing and gargling routine.
You can do oil pulling once daily for whiter teeth.
2. Brushing With Baking Soda
The baking soda and water mixture makes an alkaline solution, effectively breaking plaque and removing surface stains from teeth. According to a 2017 report by the NLM, baking soda is pretty effective in removing stains and plaque from teeth.
How To Prepare Remedy
- Take 1 teaspoon of baking soda in a bowl or other container.
- Add some water to the bowl and mix both ingredients, preparing a paste.
- Take some mixture in your toothbrush and brush for a few minutes.
- Wash your mouth with normal water.
You can do baking soda brushing once every week.
3. Charcoal Brushing
Charcoal is great for removing surface stains from teeth caused by coffee, tea, and wine. Activated charcoal is negatively charged. Hence, when it comes in contact with positively charged plaque, charcoal binds with it and whitens your teeth.
How To Prepare Remedy
- Take a toothbrush and get it wet with some water.
- Dip the toothbrush in activated charcoal powder.
- Brush your teeth for around 2 minutes.
- Wash your mouth with normal water.
Do charcoal brushing twice a week for whiter teeth.
4. Lemon/Orange Peels
Orange and lemon peels are enriched with citric acid and vitamin C. Both help remove stains and plaque from the tooth surface, giving it a whiter look. Also, both fruits are antibacterial and are aidful in fighting against oral microbes.
How to Prepare Remedy
- Take lemon or orange peels and scrub your teeth with them.
- Wait for 2 minutes and brush your teeth.
- Wash your mouth using normal water.
Repeat the lemon/orange peel remedy twice a week for whiter teeth.
5. Apple Cider Vinegar
Apple cider vinegar remedy can provide whiter teeth in a few weeks. However, it is highly acidic, dilute it with water. The bleaching properties of apple cider vinegar remove stains and whiten your teeth.
How To Prepare Remedy
- Take 1-2 tablespoons of apple cider vinegar in a bowl.
- Put 1 cup of water into it and prepare a solution by mixing both ingredients.
- Rinse with apple cider vinegar solution for 1 minute
- At last, rinse your mouth with normal water.
Repeat apple cider vinegar remedy 2-3 times weekly for whiter teeth.
Way Forward
Teeth whitening services are a great option for getting whiter, brighter teeth, but some prefer home remedies over professional ones. If you are also one of them, apple cider vinegar, lemon/orange peels, charcoal brushing, and coconut oil pulling can give you whiter teeth naturally. We hope this blog helped you find a perfect home remedy to whiten your teeth naturally. Comment below and share how you liked this blog and which remedy you found the best.