Have you ever noticed why some meals taste extraordinary, while others feel just ordinary? Does the secret often lie in the choice of cooking oil? In India, food is not limited to nutrition as it is about flavor. And in a place like India, where there’s a diversity of all the traditions, oils like cold pressed groundnut oil are making a strong comeback. Not only does this oil add a rich, nutty taste to your dishes, but it also brings a lot of health benefits to your table.
Groundnut oil is not just made for simple stir frying or preparing a festive meal, this oil has something for all. Whether you’re sauteing or marinating, choosing the right oil can make all the difference. Here’s why groundnut oil for cooking stands out as the perfect choice for your everyday cooking.
What Is Cold Pressed Groundnut Oil?
Do you even know how traditional cooking oils are made? That’s the idea behind cold pressing. Cold pressed groundnut oil is made by crushing groundnuts at a low temperature without using heat or chemicals. This method keeps all the nutrients and flavor intact, making it far superior to refined oils.
Unlike those overly processed oils on supermarket shelves, cold pressed oils are wholesome and natural. And honestly, isn’t that what we want in our food, something pure, simple, and healthy?
Why Cold Pressed Over Refined Oils?
It’s easy to reach for refined oils because they’re cheap and widely available, but have you considered their impact on your health? Refined oils go through high heat and chemical treatments, losing their nutrients in the process. On the other hand, cold pressed oils preserve everything good about the ingredients they’re made from.
Nutrient-Rich: Cold pressed oils retain all their natural goodness, unlike refined oils, which lose a lot of nutrients during processing. This means you’re not just adding flavor to your dishes, you’re adding health benefits too.
Chemical-Free: Do not worry about artificial additives and chemicals, cold pressed oils are as natural as it gets. It’s like a straight-from-the-farm experience in every drop.
Natural Flavor: Are you someone who loves that earthy, subtle nutty aroma? That’s the magic of cold pressed groundnut oil, and it enhances the flavour every dish you cook.
Once you switch, you’ll realize there’s no going back to bland, refined oils.
Health Benefits of Cold Pressed Groundnut Oil
There are many benefits of cold pressed groundnut oil. Some of them are as following:
-Low cholesterol helps in keeping your heart healthy. Groundnut Oils are packed with mono saturated fatty acids which helps in boosting good cholesterol when consumed in moderation. This can help reduce the risk of heart problems.
-Everybody wants their cooking oil to be light on the stomach. Cold pressed oils are light, pure, and gentle. Whether you’re cooking for kids, adults, or the elderly, this oil is suitable for all.
-There’s no denial that antioxidants are great for our health. Cold pressed groundnut oil is naturally rich in vitamin E, which keeps your cells healthy and even gives your skin that extra glow.
-If you feel sluggish during the day, the fats in wood pressed groundnut oil might be what your body needs. These healthy fats give you lasting energy, unlike the quick crashes you get from refined oils.
Why Is It Perfect for Indian Cooking?
Indian cuisine is incomplete without bold flavors, spices, and high-heat cooking methods. Not every oil can handle this, but groundnut oil for cooking excels here.
1. High Smoke Point
Some oils start smoking and losing their flavor when heated. That’s not a problem with wood-pressed groundnut oil. Its high smoke point makes it perfect for deep-frying samosas, sautéing vegetables, or stir-frying noodles.
2. Enhances Flavor
The natural, nutty aroma and rich taste of cold pressed groundnut oil complement Indian cuisines perfectly. It adds depth to dishes without overpowering other flavor which makes it a versatile choice for your kitchen.
3. Versatile Use
Groundoil is made for all. For everyday sabzis to curries, its flavour blends beautifully. You can also use it to bake snacks. Replace butter or refined oils with groundnut oil for cooking in cookies or cakes for a healthier twist. A sprinkle of this oil adds a unique nutty aroma that’s hard to resist.
No matter what you’re cooking, this oil has got your back!
How to Choose High-Quality Cold Pressed Groundnut Oil
Let’s be honest, there are plenty of oils claiming to be the best. But here’s how you can spot the real deal:
Color: Look for a natural golden color. Anything too light might be refined.
Aroma: A fresh, nutty smell is a good sign of purity.
Texture: Cold pressed oils feel rich and smooth, not sticky or oily.
In Summary
Cooking isn’t just about feeding your body, it’s about nourishing your soul too. With cold pressed groundnut oil, you’re doing both. It’s pure, healthy, and packed with flavor, exactly what you need for everyday cooking.
So, why wait? Whether you’re frying a batch of bhajiyas or making a simple stir-fry, this oil is perfect. Give it a try, and let its nutty goodness transform your meals and your health.
After all, small changes, like switching to groundnut oil for cooking, can make a big difference in your life.