If you are looking for complete exercise, you should seriously consider a functional trainer. Functional training devices, often referred to as crossover cable gyms or cable drums, allow for endless training at all levels of training. Few devices are suited to the versatility of a functional cable trainer. As a Swiss Army Knife, a functional trainer comes in handy, no matter if you train for strength, hypertrophy, or patience. Whatever your training goal is, having a high-quality functional trainer at your home gym can help you achieve it.
What is functional training?
The goal of functional training is to improve the ability to perform daily activities.
TRX explains:
“Functional training helps give you the strength, stability and agility you need to be successful in life and in sport. You use basic functional movement patterns like pushing, pulling, hanging, reversing. , turn, carry and walk “Every day. Functional training uses exercises that improve your motor skills in these basic patterns to give you an edge in achieving your goals in a safe and healthy way. It works smart, doesn’t it? “
TuffStuff Functional Trainer Glute Kick Back It’s helpful to think of this as an exercise for every movement, not just one specific muscle. When you run, you don’t use the muscles in one leg. It requires coordination of the nervous, respiratory, skeletal and muscular systems. When you pause the movements needed to function as a runner (think sliding and stretching your hips, ankles, and stability on the slope), you’ll see basic functional exercises that can promote certain muscle patterns and needs. Rachel Tavel of Runner’s World says.
Many strength training machines have a specific range of motion and goal. They are often used only to isolate and exercise specific muscles. As a result, it is difficult to adapt them to everyday functional movements. However, functional cable trainers are different. High-performance functional trainers with long cable entry allow users to isolate individual muscle groups or train the whole body with exercises combined with functional movements such as squats, throwing and weight lifting. Users can perform various targeted movements, such as: B. Fly, Throw, Shoot, Extensions, Curls and everything in between. When performed regularly, functional exercises help prevent injuries, improve flexibility, and heal the body after an injury.
Get functional training tips from Sheamus the Celtic Warrior and Jeff Knight>
Advantages of functional trainers
1. Various Exercises: Your imagination has only limited potential as a functional trainer. Do a lot of cable exercises and change your routine to improve heart rate, increase strength, and increase endurance.
2. Accessories: There are many universal accessories for functional training equipment. Triceps rope, lat pull-up bars, V-bars, etc. Simply replace the rope machine with a wide range of exercises for a complete workout.
3. Safety: Unlike dumbbells, a functional trainer can train safely without an observer. The most functional trainers include full-length weight pads to keep hands and clothes off the weight.
4. Rehabilitation: Functional trainers are a great tool for recovering from injury. They are popular with physiotherapists because the adjustable pulleys offer almost unlimited freedom of movement. It offers many opportunities to strengthen or improve certain activities in a safe way.
5. Affordable: While more expensive than lightweight equipment, functional fitness equipment is extremely inexpensive. With one device you can train almost any muscle in your body.
You should carry the best cable pulley system in order to get the premium exercise pleasures and hurdle free experience.
Top 5: The best functional sneakers for home use
The best functional trainer is the one who can give you excellent physical work by customizing your space, goals and budget. There are many types of cable reels on the Internet. However, we strongly recommend that you try out functional fitness equipment before purchasing it. Although both cars look and weigh the same, they can look completely different in person. The quality of the cable termination system varies greatly from brand to brand. However, here are five functional trainers you should consider for home use and why we all love them:
1. Multifunctional development corner (CXT-200)
Versatile Evolution Corner Trainer (CXT-200) The Versatile Evolution Corner Trainer (CXT-200) by TuffStuffs is ideal for maximizing space. The machine fits neatly into a corner and has built-in storage that keeps your accessories off the floor. The CXT-200 has three separate pulleys and offers unlimited training in a compact, patented, space-saving angular device.
Space-saving corner design
Three (3) separate cable stations
- Quickly change the shutter style setting
- Including pullers for high bars and stations for low rows
- Rotating accessory holder in solid steel
A wide frame base allows easy access to rehabilitation equipment, fitness benches and fitness balls
Two batteries (150 lbs) (up to 200 lbs optional)
Optional Plugin: Smith Press Plugin CXT-225
HomeLife Guarantee * and Small Business Guarantee
2. Sixpack Functional Trainer (SPT-6X)
TuffStuff Six-Pak Trainer SPT-6X The patented TuffStuff Six-Pak Functional Trainer (SPT-6X) has changed the way we train at home. With its European-style cable motion technology, the Six-Pak Functional Trainer is an extremely compact workstation with all front panels. Equipped with six (6) pulleys (low, medium, high) and a flat bench that can be rotated 360 degrees, transitions between exercises are quick and easy.
3. Double Decker Multipurpose Passenger Bus (MFT-2700)
TuffStuff Dual Stack Functional Trainer MFT-2700 The TuffStuffs Evolution Series includes the versatile Dual-Stack Functional Trainer (MFT-2700). The MFT-2700 is designed for home or light commercial use and can be easily adjusted. Extension levers allow for vertical adjustment of 150 ° (14 positions) from top to bottom and horizontal adjustment of 165 ° (5 positions) from left to right. With swivel hinges, the MFT-2700 offers unlimited 360º vertical, horizontal, diagonal and non-adjustable paths.
- Compact and functional trainer design with a small footprint
- The great flexibility supports a wide range of exercises
- 360-degree turntable
- Swivel levers with hydraulic support allow for safe adjustment
- 14 vertical adjustment positions (150º).
- 5-position horizontal adjustment (165 °)
- Extended cable length 96 inches. handling
- 1/4 drag ratio increases by 2.5 lbs
- Quickly change the shutter style setting
- An open-frame design is available for sofas, wheelchairs and fitness balls
- Weighs two (2) 200 lbs
- HomeLife Guarantee * and Small Business Guarantee
4. Hybrid home gym (SXT-550)
TuffStuff Hybrid Home Gym SXT-550 The TuffStuff Hybrid Home Gym (SXT-550) combines common functional training with a traditional hand press and foot station that offers the best of both worlds. With six pre-set pulleys in three separate training zones (high, medium and low), the home hybrid gym is fully adjustable and weighs 200 pounds. with a centrally perforated steel roof and a post-adaptable SXT-LP pedal pressing station.
- Space-saving front design
- 6 predefined pulleys in three separate training zones
- Telescopic seat and backrest adjustment
- Extension of the seated bone / sciatic ring
- Unique cable conditions for advanced cable transmission
- Unique “Radius” frame design
- 200 lbs. perforated steel roof in the centre
- Full-length steel shields
- BEST AT HOME GYM – 3X Winner
- HomeLife Guarantee * and Small Business Guarantee
- Optional: accessories for SXT-LP foot press
5. Adjustable Double Adjustable Pulley (CDP-300)
TuffStuff Evolution Twin Adjustable Pulley (CDP-300) The TuffStuff Evolution Twin Adjustable Pulley System (CDP-300) has a compact open frame that fits neatly into corners. Easily perform multiple exercises with two 16-way adjustable high / low cable stations and nickel-plated welded jaw mounts for wide, narrow, inverted and neutral grips.
- Space-saving corner design
- Three (3) separate cable stations
- 16 double / low pulley adjustable cable stations
- Quickly change the shutter style setting
- Two batteries (150 lbs) (up to 200 lbs optional)
- Stackable cabinets in solid steel
- Commercial welded structure
- HomeLife Guarantee * and Small Business Guarantee