January 21, 2022

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How to Get Rid of Excess Pounds- 14-Day Diet Chart for Weight Loss

6 min read
KETO Diet

Almost everyone nowadays prefers to eat out in restaurants, and even if we stayed at home, we sampled a variety of rich cuisine.

We develop a taste for food. As a result, many of us are obese. Many of us try to lose weight by sticking to a diet, but after a few days, we feel upset or lose hope because we don’t see the desired results as quickly as we would want and can’t maintain our patience.

I’m going to give you a diet chart with a 14-day challenge today. After that, keep going in the direction of being fit and healthy.

With the greatest keto pills, you may easily drop 5-10 kg in this 14-day challenge.

This diet plan is based on the KETO Diet.

First and foremost, you should be aware of the following:

It would help if you absolutely eliminated carbohydrates at first. Rice, potatoes, and any type of corn should be avoided at all costs.

Bad fats should be avoided. There is no need to drink milk or consume anything produced with milk throughout the weight loss time.

However, butter and ghee (clarified butter) are beneficial fats for our bodies.

For weight loss, many people recommend avoiding the yolk portion of the egg. However, it is a healthy fat for our bodies, and there’s no reason to avoid it.

You are free to consume the entire egg.

Restaurant food must be avoided at all costs.

Avoid fruits for the next 14 days. Avoid fruits since they contain both glucose and carbs. Also, stay away from carrots.

Soya bean oil should be avoided. For cooking, use extra virgin olive oil or pure mustard oil.

Now I’m going to offer you the 14-day programme. I broke the routine into two sections, each lasting 7+7 days. So, let’s see what happens.

First, I’ll list the foods you must consume throughout the next 14 days. Then I’ll get down to business with the regimen.

Cup of Bullet Coffee:

This is a great way to enhance your energy levels. It will give you a lot of energy. It’s a straightforward process to put together.

Obtain a cup of steaming water. Then pour in as much coffee as you want. One tablespoon coconut oil and 1 tablespoon butter are now added.

You can enhance the flavour by adding some cream. Now combine them thoroughly. It’s time to make your bullet coffee.

Use water instead of milk.

Nuts:

You can eat any type of nuts, such as almonds, peanuts, or any other variety. Peanuts and almonds are my favourites, and nuts can be eaten with butter.

Fish:

This is an excellent diet item because it is high in protein. Furthermore, fish oil is quite beneficial to one’s health.

You can prepare it in any way you desire, and it can be cooked with extra virgin olive oil, mustard oil, butter, or clarified butter.

Eggs:

Eggs can be prepared in a variety of ways. Boiling an egg, poaching an egg, or making an omelette with butter or clarified butter are all options.

You can alter it according to your mood. However, an omelette with butter or clarified butter is beneficial for weight loss.

You can occasionally create other egg recipes, such as quiche or frittata after you’ve lost some weight. But don’t eat too many of them.

There’s no need to be concerned if those remain as leftovers, and they can easily be reheated. 

Spinach:

You can eat any type of spinach, and this is the most important factor for your weight loss because no ingredient can cause you to acquire weight.

Eat any type of spinach, whether it’s green, red, or any other colour.

Vegetables:

Vegetables are OK. However, before you choose a vegetable, be sure it has the least amount of carbohydrates.

Meat:

If you can, I recommend avoiding it for 14 days as well. The consumption of red meat is absolutely prohibited.

You can occasionally cook fowl such as chicken, turkey, or duck if you desire.

So, here is a list of foods that you can eat at this time. So, let’s get started with the regimen.

Week 1 – Diet Plan

I’ll show you a one-day chart here. Simply stick to the same routine for the entire week.

Getting up: In order to keep this diet, you must adopt a lifestyle. A healthy way of living. Early in the morning, about 6 a.m., get up.

Then run for 30 minutes or cycle for 30 minutes. Gradually increase the amount of time you spend doing this.

Gain energy: After you’ve completed your workout, shower and have a cup of hot coffee. This will infuse your job with a lot of positive energy.

Then get to work on whatever you’re doing.

Breakfast:

Breakfast does not imply that you must eat something in the morning, and it denotes the end of a fast.

So have your breakfast whenever you have time between 11 a.m. and 1 p.m. Start your day with two eggs and a bowl of spinach.

The egg can be cooked in various ways, but as previously said, an omelette made with butter or verified butter is beneficial for weight reduction.

Boost your spirits by eating some nuts with butter at about 3 or 4 p.m. Cucumber and tomato can also be eaten. You can also drink bullet coffee once more.

Supper: Finish your supper by 7 p.m. Fish and spinach, vegetables with eggs, or meat with veggies or spinach are all options. It is up to you to decide what you want to eat.

So, for the first week, you’ll eat primarily twice a day. Breakfast and supper are two different things.

Drink at least 3 litres of water each day. Also, you must finish your meal by 7 p.m. You may find it challenging to accomplish for the first couple of days.

But I can guarantee you that after 2/3 days, you will feel fine, and it will not be as difficult as it appears, and it will accomplish its goal.

Tips: After the second day, add a pinch of salt to your water and consume it. It can be as little as a third of a tablespoon for two glasses of water.

It would help if you did so because salt is excreted from our bodies through pee. To counteract this, add some salt to your water.

Week 2 – Diet Plan

The second week has begun. This isn’t merely a “Fasting challenge.”

So, you’ll have to fast this week. Allow me to explain.

Preparation:

As a result, the routine will be altered this week. You can’t eat anything after drinking 1 or 2 glasses of water in the morning at 5 or 6 a.m.

Breaking the fast:

After a long day, break your fast at 6 p.m. with an egg, fish, or meat, and, of course, spinach or vegetables.

On different days, change the menu in a variety of ways.

Between 6 and 8 p.m., eat nuts, bullet coffee, or other items from the meal menu I specified earlier.

That is all there is to it. For the second week, repeat the process.

So, here’s the complete 14-day diet plan. If you stick to the food plan, you should be able to shed 5-10 kg in the next 14 days.

If you want to burn more fat, you can stick to the first week’s schedule. Actually, that isn’t a diet chart, and it’s a way of life.

I hope this has been of great assistance to you. I wish you a long and healthy life.

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