Posted inEducation
How Social Media Affects Body Image
The association between body image and online platforms is one of the most important talks in this era of social media controlled by finely crafted feeds and feature reels. Social…
Posted inHealth
How Can Pilates Help Relieve Stress and Improve Mental Well-being?
Pilates is a type of exercise that aims to increase flexibility and postural alignment while strengthening muscles. Joseph Pilates created it in the early 20th century, and with its many…
Posted inHealth
How does Instagram like to affect mental health?
In the age of social media, Instagram has emerged as one of the most popular platforms for sharing photos and videos and connecting with friends and followers. The allure of…
Posted inHealth
The Intricate Connection Between Diet and Mental Well-being
In recent years, the profound interplay between our diet and mental health has garnered significant attention. This intricate relationship extends far beyond physical well-being and delves into the realm of…
Posted inHealth
Biophilic Design and Mental Health
A love for life or nature' is what the term "biophilia" refers to, and biophilic design uses these ideas to bring nature back into man-made settings like offices. We can…
Posted inHealth
Fregoli Delusion
A rare mental health illness known as the Fregoli delusion is characterized by a hallucination that multiple people are actually the same person. People who suffer from the Fregoli delusion…
Posted inHow To
How Music Helps Mental Health
Music is known to have many positive effects on people. It helps people relax and eliminate negative emotions, and can reduce anxiety attacks and stress. It can also reduce depression.…
Posted inHealth
6 Reasons Why You Should Practice Meditation
Meditation is a powerful technique that can be used to improve your mental and emotional health. This blog post will explore the six benefits of meditation and how it can…
Posted inHealth
Things that you need to know about common mental health disorders
You have been focusing on a thing for two hours, but you cannot remain attentive to the crucial details in that thing. The lack of focus and inconsistency gives you…