Eye movement and relapse (EMDR) is a treatment technique in the philosophy of psychotherapy, which can cause the feeling of psychotherapy. For example, eye movement logos can help people recover from injuries.

As a treatment method, EMDR is based on various theories about psychotherapy, including the concept of cognitive behavioral therapy (CBT). EMDR technology is used to stop the emotional process.

By giving up emotions, you can (literally) reshape your thoughts. You can then begin to recover from the fear and pain associated with the trauma and emotional trauma you have experienced. For contact with us click here emdr schweiz EMDR can also enable you to gain new knowledge, which can promote your self-esteem and strengthen your personal beliefs about your abilities.


EMDR was developed by Francine Shapiro’s professional psychology in 1987 to help people relax and recover from emotional trauma caused by experiences. The research and use of this method has been growing, which makes EMDR an increasingly popular technique for the treatment of mental illness.


EMDR uses a variety of technologies, such as:

  • Eye movement
  • Touch hand
  • Sound stimulation

EMDR technology is developed by well-trained professionals who also specialize in panic disorder, such as psychiatrists or mental health counselors. If you see a therapist who is not trained in EMDR, you can ask them to introduce you. EMDR professionals can also get through the online guide

The important thing is to find a good therapist you can trust. However, you can talk about embarrassing topics-you can even share things you have never said to anyone.

Therefore, you want to work with people who are open-not to mention hearings. However, there are too many choices and choices, and choosing a therapist can be overwhelming.

Online search and direct registration can produce hundreds (if not thousands) of results. How do you choose people to work with based on your resume and photos? (emdr schweiz) And, if you are seeking help at the treatment site, how do you find the right person when you first use text or video stories to talk to the therapist?

The following strategies can help you summarize your choices and choose the one that suits you best.

You may have received advice to work with a private therapist. A friend might say: “This therapist has provided me with a lot of help. You should also call to make an appointment. “But can this particular therapist still help you? “

Although the therapist may have excellent skills, his or her cooperation with you will only be effective if he or she contacts you.


EMDR was previously used to treat injuries, but it is now used to treat various mental health conditions. 2 For example, when used to treat panic disorder, your therapist may ask you to draw attention to the terrible physical or emotional thoughts associated with a panic attack. For example, if driving often causes anxiety and panic attacks, EMDR can help you stay calm and feel safe on the road before driving.

  • Addictions
  • Anxiety
  • Chronic pain
  • Depression
  • Eating disorders
  • Panic attacks
  • Panic disorder
  • Phobias Post-traumatic stress disorder (PTSD)
  • Self-esteem issues

EMDR can be used alone or in combination with other psychotherapeutic techniques (such as CBT) and drugs.


EMDR includes eight therapeutic aspects, focusing on the past, present, and future, and aims to break down any organisms that belong to you between certain conditions and symptoms. Each stage can help you get through emotional distress and frustration, and then learn the skills to deal with current and future stress.

Phase 1:

The first stage involves obtaining a complete historical record. This may include painful memories, events or experiences, and your current stress. Based on your history, you and your therapist will develop a treatment plan for specific memories or events.

First, your work may focus on your childhood. If you have a specific illness such as panic disorder, you may be asked to provide detailed information about the panic attack, such as the time of the attack, the worst case, and the last time it occurred.

Phase 2:

At this stage, your therapist will help you learn ways to deal with stress and anxiety, such as mental exercises.

Phase 3 to 6:

Evaluation, non-existence, installation and physical imaging

Stages 3 to 6 usually require hard work. The following outlines the appearance of the series.

First, your therapist will choose one of the goals you identified in the first stage. For example, special memory.

Next, you will describe the visual images you have in this memory and how you feel physically and emotionally.

You will also be asked to identify negative and positive beliefs related to the mental image of the memory.

Then, you will regard these two doctrines as correct.

At this time, the EMDR trigger will occur.

Phase 7:

Stage 7 is the end stage. At this stage, you and your therapist will discuss the positive steps you have taken and how to continue your daily work.

Phase 8:

You and your therapist will continue to discuss your progress, review your treatment goals, and see how well your goals are achieved. At this point, you will also decide whether you need to achieve the other goals identified in the first phase. At this stage, you and your therapist will also discuss ways to deal with current and future stress.