August 4, 2021

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What Teas Are Good for the Immunity System?

7 min read
immunity system

Herbal teas are always a potent recipe to eliminate any health-related illness and infection. All of the tea ingredients work well for improved and healthy health while protecting against any quite illness. Ginger may be a very flavorful and aromatic spice. The Health Benefits of Ginger are countless. People typically use fresh or dried ginger in cooking, and some take ginger in tea for his or her possible health benefits. Within the Indian culture, ginger is taken for medicinal purposes since history.

  • Ginger is employed to treat arthritis.
  • Helps joint pain by stimulating blood circulation.
  • Relieves nausea and should ease kinetosis for people.
  • Helps to safeguard the center, lower cholesterol, and reduce chances of strokes,
  • Prevents the clumping and build-up of platelets within the arteries which will cause blood clots and atherosclerosis.
  • Ginger health benefits work on the alimentary canal also. This includes
  • Flatulence
  • Indigestion
  • Diarrhea
  • Menstrual cramping
    Ginger may help to revive memory for a few individuals.

Different types of immunity booster Teas:

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Herbal Tea is taken into consideration because the most effective medicine for fighting bad health. People mostly like types of tea with different flavorful system properties like-

  • Tulsi
  • Turmeric
  • Ginger
  • Mint
  • Masala Tea
  • Green tea
  • Chamomile Tea

Turmeric Tea:

Turmeric tea could be an immunity booster tea. Turmeric may be a powerful antioxidant and also contains anti-inflammatory properties that help in calming down your nerves and healing your body from within. Haldi tea also acts as a detoxifying agent that flushes out toxins from the body; all you would like are some natural haldi, ginger and black pepper and a drop of honey.


Masala Tea: 

Just twig your regular tea into a power-packed Masala chai by adding in a very number of the immunity-boosting ingredients like ginger, tulsi, clove, elaichi, black pepper and a bit little bit of cinnamon. Of these Indian spices will cure your congestion, pharyngitis, headache, knee, and joint pain. These have anti-inflammatory properties that may facilitate you in providing quick relief from infections.

Tulsi Tea: 

Every Indian household knows the Advantage of Tulsi, also called holy basil. Taken altogether forms, dried, juice, and fresh or powdered, you’ll be able to never have an excessive amount of or enough Tulsi. Also referred to as the “queen of herbs” Tulsi is nearly used for preventing various health problems and impressively it’s proven to heal many conditions and disorders. Tulsi tea fosters immunity and helps beat various ailments happening within the body, most importantly any reasonably skin disorders.

Mint Tea: 

Mint and rosemary drunk together in an exceedingly tea may be a blessing for your health. It’s a refreshing taste with multi-benefits. Mint is consumed once in an exceedingly while, as a chutney or during a drink but its benefits heal so deep inside. Filled with a fresh aroma and taste, mint tea expertise in getting obviates stomach problems and improves memory. Its antibacterial properties keep at bay ailments like infection, viruses, cold and cough while strengthening the system. A cup of mint tea on a daily basis would do a lifetime of fine to your body, internal and externally.

Ginger Tea: 

Nothing beats cold within the winter sort of a piping hot cup of Ginger tea. With its high levels of vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Ginger tea can help relieve congestion related to the respiratory disorder. Try a cup of ginger tea for a respiratory symptoms related to environmental allergies. Ginger may prevent fat from depositing within the arteries helping to stop heart attacks and stroke. Ginger tea has calming properties which will help lower your stress and tension. This is often thought to flow from to a mix of the strong aroma and healing properties. Other than these, ginger works magically in period cramps, preventing nausea, relieve inflammation furthermore.

Chamomile Tea: 

Chamomile may be a pretty flower with white petals that seem like little daisies. They are available from the Asteraceae family. The dried chamomile flowers have long been used for his or her calming, anti-inflammatory and antimicrobial effects. Chamomile flower is accountable for relaxing the body and inducing sleep. Having a sufficient amount of sleep is critical for a strong system. Have this tea just before bed for optimum effectiveness.

Properties of immunity booster teas:

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While tea is full of health benefits, it is not a replacement for professional medical treatment if you think you might be sick. You should always seek the help of a medical professional if you think you’re suffering from a serious illness. 

Now you may ask which types of Tea is great for your immune system? Which types of Tea is high in antioxidants, and a great source of hydration? 

Well, many types of tea also have antiviral and antibacterial properties that can help to prevent you from getting sick. Tea has been used as herbal medicine to treat minor illnesses for hundreds of years – and recent studies back up tea’s panacea status with scientific evidence. These are a few of the teas that are especially effective when it comes to boosting your immune system’s defenses and improving overall health. 

Turmeric Tea- 

Turmeric is a bright orange root with a slightly bitter flavor that is related to ginger and is often used in Indian cuisine. Turmeric contains a compound known as curcumin, which contains antimicrobial properties and can help to ward off illness.

Tulsi Tea-

Prevent respiratory problems like bronchitis & asthma. Saves from diabetes by balancing blood sugar, maintain dental and oral health and helps to cope with stress.

Ginger Tea-

Like turmeric, ginger also contains antimicrobial properties that can help to boost your immune system and keep you safe and healthy. Ginger imparts a slightly sweet, slightly spicy flavor to tea blends, and is a popular ingredient in both caffeinated and herbal teas.

Peppermint Tea- 

Peppermint is another popular herbal tea that can be consumed on its own or as an ingredient in both caffeinated and herbal blends. Peppermint is cool, minty, and soothing – the perfect thing when you’re feeling under the weather. Studies have shown that peppermint has antimicrobial and antiviral properties that can help ward off illness, and it’s also high in antioxidants along with a variety of other health benefits.

Chamomile Tea-

Chamomile has been used as a component of herbal medicine for centuries to help boost the immune system, soothe symptoms of the common cold, and aid in rest and relaxation. Chamomile favors have a flavonoid called Apigenin, which helps to rest. While studies concerning chamomile’s many benefits are still ongoing, recent research indicates that chamomile may contain Antibacterial properties that can help to ward off illness and keep your immune system in tip-top shape. Chamomile can be consumed on its own for a mild, floral tea that goes great with a dollop of honey, and it’s also a popular ingredient in a variety of herbal blends.

Lemongrass Tea-

Lemongrass is a common ingredient in a variety of tea blends that has a pleasant citrus flavor. Recent studies have shown that lemongrass has antibacterial properties that can help to protect the body against illness. Lemongrass is also high in antioxidants and can help to reduce inflammation.

Green Tea-

Green tea is made out of the same tea plant that black tea and other types of caffeinated tea are produced from. Unlike other types of tea, green tea is either steamed or pan-fired soon after harvest in order to halt the oxidation process, which preserves the green color of the tea leaves and may also result in increased levels of beneficial compounds like antioxidants and catechins. Studies show that the catechins present in green tea can help to ward off the flu and the common cold. Green tea immunity benefits have a long list but these are the main. 

How to make a natural immune-boosting tea recipe:

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Tulsi Tea ingredients

¼ cup basil

2 tablespoon lemon juice

1 tablespoon honey

Steps to make Tulsi tea –

Put Tulsi leaves into a saucepan along with one and quarter of cup of water.

Boil them together, and lower the flame after 15 minutes. 

Use a strainer to strain the tea from the leaves. Add honey and lemon juice. 

Stir them well and enjoy!

Mint tea ingredients

10 mint leaves

1 sprig rosemary

1 squeezed lemon

Steps to make Mint tea- 

Tear mint leaves into pieces and put them in a pan. 

Boil the mint leaves with 2 cups of water. 

Add the rosemary and let them boil for a few minutes. 

Give it time to cool and for water to absorb the mint essence. 

Strain the water, add a hint of honey or lemon, if preferred, enjoy!

Ginger Tea Ingredients

1-inch of ginger roots

1 cup of water

1-inch piece cinnamon bark

1 tablespoon honey

2 cloves

3-inch strip orange peel

Steps for making Ginger tea-

Grate the fresh ginger root. 

Boil a cupful of water. 

Add grated, ginger roots, cinnamon bark and cloves. 

Close the lid and let it infuse for 5-10 minutes. 

Strain into a cup and add honey, ready to drink.

Lemon Tea ingredients

1 lemon juice

1/2 tablespoon honey

1/4 tablespoon pepper

Steps to make and lemon tea-

Boil water in a saucepan. 

Put pepper in the boiling water, and close the lid.

Boil it for few minutes and let it steam for 10-15 minutes.

Leave it out to rest. 

Strain them in a cup. Add lemon juice, honey, and enjoy!

Chamomile Tea Ingredients

1 cup of water

1 gram dried chamomile flowers

1 teaspoon honey

Steps to make Chamomile tea-

Boil 1 cup water. 

Take a teapot and put 1 gram dried chamomile flowers or 1 chamomile tea bag in it.

Pour the hot water (not boiling) over it and let it steep for 3-4 minutes. 

Strain into cups and add 1 tsp of honey.

Bottom Line: Not everyone has the privilege to buy allopathic immunity booster supplements. But the fact they are kind of ineffective and have certain kind of side effects. Here comes the role of Ayurveda, which provides an all-around holistic solution to current lifestyle disorders without side effects. These Immune system Boosting Teas are one of the methods. Apart from that EmunCare is also one of the Best Ayurvedic Immunity Boosting Supplement that can be consumed by anyone at any stage of life.

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